If you’re an autism therapy for adults, you may have a hard time finding the services that you need. However, there are several resources available to help you learn how to live well with the condition and manage your mental health.

1. Cognitive behavioral therapy (CBT): A type of talk therapy, CBT can be used to help you understand your behavior and identify negative thought patterns that may be triggering the behaviors. The goal of this therapy is to change your thoughts and feelings to improve your behaviors and relationships.

2. Social skills training: This is another type of therapy that can help you with social interaction and build interpersonal relationships. The program involves a variety of activities, including one-on-one coaching and group sessions.

3. Occupational therapy: OT focuses on teaching people how to engage with everyday life and perform their tasks effectively. This can include teaching fine motor skills, handwriting, and self-care.

4. Speech therapy: This type of therapy helps children and adults with autism develop their verbal skills. It can also help them better express their emotions and thoughts.

5. Sensory integration therapy: This treatment helps people with autism regulate their sensory input, such as light, sounds, or smells. This type of therapy can be conducted by a therapist and is usually done using a variety of activities, such as drawing in sand or jumping rope.

6. Alternative therapy: There are many alternative therapies that can be used to treat autism. These methods are not necessarily proven to be effective, but they can be helpful for some people.

7. Talk therapy: Some individuals with autism find talking to a therapist to be an important part of their treatment. This is because they are often very shy about interacting with other people. It can help them to open up and talk about their feelings, which can be difficult for them to do alone.

8. Support groups: These can be helpful for people who have autism and are struggling to find ways to cope with their symptoms. These groups offer support and friendship for people with autism and can be a good place to share experiences and get help from other individuals who are dealing with the same challenges.

9. Antidepressants: These medications can help some people with autism with depression and anxiety. They also may help with obsessive-compulsive disorder and other problems.

10. Stimulants: These are generally used for ADHD but may be useful for some with autism. They can help with inattention, hyperactivity, and other autism-related symptoms.

11. Antipsychotics: These drugs can be helpful for people with autism with aggression or other problems. They can also help to reduce or control behaviors that are often associated with autism, such as self-injury or aggressive outbursts.

12. Complementary therapy: There are many natural remedies and alternative treatments that can be used to treat autism. These are not FDA-approved, though they can be helpful for some people.

The best way to get started is by asking your doctor about the options that are available to you. They can help you navigate the research and avoid potentially dangerous treatments that don’t have science behind them. They can also help you choose a doctor that has experience working with autism and is trained to recognize any symptoms of the condition.