pilates wollongong teaches your body to move in the most efficient way, it’s not just about strength and tone. It helps your body to feel aligned & spacious if it is performed with correct technique, breathing and focus. You need to be with an experienced qualified instructor to get the best results, pilates videos or home equipment just don’t cut it.

At Physiotness, our physiotherapists are fully accredited to provide Clinical Pilates. Clinical Pilates is most effective when prescribed by a physiotherapist who can use their medical knowledge to assess, diagnose & treat your condition. We offer individual & group based sessions (limited to 5 participants per group) which are tailored to your specific needs & goals.

Our studio is located in East Corrimal, the first equipment based Pilates Studio established in the Illawarra. Our instructors are Studio Pilates trained, internationally qualified in matwork pilates and have extensive experience working with clients to improve core strength and postural alignment. We offer a range of classes from beginner to advanced to suit all fitness levels.

We also have a specialised “Pause” class designed for women experiencing the unique challenges of peri-menopause & menopause. This class will help to support you through this changing time in your life, incorporating Pilates for balance, strength & wellbeing.

We are open Mon, Tue, Wed, Thu, Fri and Sat. Please visit our website for more information & to book your next session.