Black seed oil is praised for boosting immunity, reducing inflammation and aiding digestion. This potent supplement is available as a liquid or capsule form and may be consumed by mouth or applied topically. While many health experts recommend consuming black seed oil daily, it is important to keep in mind that the correct dosage depends on age and overall health. For oral consumption, start with half a teaspoon per day and gradually increase to two teaspoons. When applying topically, the amount required will depend on the area being treated. Additionally, it is imperative to use a high quality oil that has been tested for purity. One way to do this is to look for a product that has been certified by a reputable agency such as ConsumerLabs, U.S. Pharmacopeia or NSF International.
In addition to helping with the treatment of certain cancers and inflammatory conditions, black seed oil has also been shown to help with weight loss. In a study involving 90 women, those who took black seed oil lost more weight than those taking a placebo. The oil was found to reduce both triglyceride and LDL cholesterol levels.
However, it is important to consult a physician before beginning to take this supplement, especially if you are taking blood thinners or medications for low blood pressure or heart disease. Black seed oil may interfere with these medications and can cause thinning of the blood, which could lead to clotting issues.