If you’re looking to improve your fitness, the right workout app can help. A good one will have trainer demos that walk you through the moves and modifications for beginners, plus a motivational soundtrack to keep you going. And it will have a range of exercise types, like strength, barre, boxing, yoga and running, so you can find the best fit for your goals.
Many of these apps are free to download, but the most valuable ones have a subscription fee. Often these are paid monthly, but some offer a free trial period or annual subscription that lowers the cost per month. Some also connect to other devices, like wearables or smart scales, and can sync with your workout history.
Nike Training Club
With a massive library of videos that spans cardio, strength and yoga, this free workout app has something for everyone. Nike has a team of professional trainers that create routines that can be done anywhere, and you can link your profile to friends for accountability. Some of the workouts can be quite challenging, but there are lots of easier options, too.
EvolveYou
Designed for women by personal trainer Krissy Cela, this workout app is another great option if you’re not interested in going to the gym. It has six trainers and a variety of workouts, including Pilates, HIIT, barre and boxing. There are a range of plans, starting at eight credits for $18 per month and going up to 100 credits for $199 per month.
Peloton
Peloton is an app that works in tandem with its own line of exercise bikes and treadmills, but it’s still a worthwhile download for non-Peloton owners. It offers a range of workouts, including HIIT and strength, but also more specialist classes, such as barre, resistance band training and boxing. There are even a few pregnancy-friendly classes to cater for new moms and moms-to-be.
Sweat
This all-in-one workout app has a huge range of features, including video demonstrations of more than 1,300 exercises, an interval timer, a body measurement log and a workout planner. It’s not the most intuitive to use, but it does have a lot of functionality and is well worth a try. It’s also ad-free, so there’s no distracting advertising interrupting your workout. workout app
